07751 617814 
julia@communicatewithconfidence.co.uk 
 
Transforming your relationship with public speaking 
 
In the current climate, many companies are faced with having difficult conversations  
with their staff around restructuring, changing working hours, pay cuts, lost bonuses,  
and job losses. On top of this they are also dealing with the inevitable anxiety of  
their staff who are confronted with these changes. 
Are you ready to ~ 
 
Deal with a range of responses from tears to silence to pleading? 
Structure the meeting to hold these emotions, as well as communicate in a clear and sensitive way? 
Manage your own emotions and ensure you stay grounded and calm? 
Build your resilience to cope with these meetings back to back? 
 
If the thought of dealing with this makes you feel uncertainty, dread, uneasiness and leaves you with a  
knot in your stomach 
 
then I’m here to help you to….. 
 
Feel more confident, prepared, calm and empathetic when having these conversations. 
 
and I’ll SPECIFICALLY enable you to: 
 
Prepare for all possible responses using role play (via the medium you’ll be using ie online or in person) 
Plan the structure of the conversation, to enable you to be both empathetic and still communicate your message  
Manage your own emotions though breathing and grounding 
Learn skills so you release and recharge at the end of the day 
Build your own resilience by recentring your energy and building an empowering mindset 
 
 
 
 
 
 
 
Immersive session for a leadership team 
Half day one-to-one coaching 
One to one coaching support throughout a process 
One 2-hour session 
Half a day (4 hours) 
Typically 4 sessions (2 hours each) but can be more 
Work with a leadership team to identify their own strengths and skill gaps 
 
Develop skills to decompress afterward a difficult meeting or move straight into another meeting 
 
Build a resilience mindset 
Prepare for all possible responses using role play (via the medium you’ll be using ie online or in person) 
 
Plan the structure of the conversation, to enable you to be both empathetic and still communicate your message clearly 
 
Manage your own emotions though breathing and grounding 
 
Learn skills so you release and recharge at the end of the day 
 
Build your own resilience by recentring your energy and building an empowering mindset 
In depth personal support to hold you throughout a change within your organisation. 
 
We can cover everything in the half day package and at the right pace for you and your company. 
Follow on sessions available 
Follow on sessions available 
Follow on sessions available 
Cost: £385 
Cost: £490 
Cost: £950 
Please get in touch with me to have a chat about what package is right for you. 
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